I've lost 25% of my body weight this year (I started on 4 Jan) -- 16 to 12 stone, ~100kg to 75kg. I've run marathons and climbed mountains in the past -- big Himalayan lumps and I've sumitted Denali, for example -- so I know what fit means. Or at least my body does.
Exercise comes naturally after losing weight, It is incredibly hard when you are overweight. At the start of the year I would sweat walking around the supermarket. Now, I run six miles over the local hill for an hour and a half. And it's marvellous. But it isn't easy. It requires single minded, selfish determination.
I've lost 25% of my body weight this year (I started on 4 Jan) -- 16 to 12 stone, ~100kg to 75kg. I've run marathons and climbed mountains in the past -- big Himalayan lumps and I've sumitted Denali, for example -- so I know what fit means. Or at least my body does.
Exercise comes naturally after losing weight, It is incredibly hard when you are overweight. At the start of the year I would sweat walking around the supermarket. Now, I run six miles over the local hill for an hour and a half. And it's marvellous. But it isn't easy. It requires single minded, selfish determination.