This might just be me, but I find that doing 20 pushups every hour sort of helps...

		_ezkx on Aug 17, 2011 \| parent \| context \| favorite \| on: Exercises for a programmer sitting by the PC all d... This might just be me, but I find that doing 20 pushups every hour sort of helps "reset" my back, neck and ab muscles, and keeps me from getting chronic pain from unnecessary, habitual tension (holding my stomach, locking neck muscles, pushing shoulders forward, etc.)