I have been pulled over 3 times and gotten 2 warnings (one written, one not) and a ticket for not having my insurance card on me (that was later dismissed). The first time I was going 75 in a 55, the second time I was going 45 in 30 and the third time I was going 65 in a 55.

The 65 in a 55 I pulled over as soon as I saw him slow down to turn around, the rest of the time I just admitted I was probably going too fast. Again, nothing special just mindfulness.